Tropical Pitaya Smoothie Recipe

Tropical Pitaya Smoothie Recipe

Pitaya, or dragon fruit as it is more commonly referred to, boasts a hot pink hue and a thick outer skin that resembles the scales of its mythical namesake. The fruit is primarily found in certain regions of Asia and South America, but has recently made its way to the mainstream, popularized by restaurants that specialize in fruit-based “bowls” and smoothies, similar to this tropical pitaya smoothie recipe.


Tropical pitaya smoothie recipe (serves 2)

Dragon fruit is low in calories but high in nutrients including calcium, iron, B vitamins, and vitamin C. In this recipe, the frozen fruit is blended with coconut water and pineapple for a tropical treat. Consider this tropical pitaya smoothie recipe a vacation in a glass! You can find pitaya smoothie packs in the freezer section of most grocery stores.


2 frozen pitaya smoothie packs
½ cup coconut water
½ cup chopped pineapple
2 tablespoons unsweetened coconut flakes
Optional toppings: Additional coconut flakes, chia seeds, or drizzle of honey


Place all ingredients in a blender and pulse until smooth.
Would you try this tropical pitaya smoothie recipe?

You Might Also Enjoy...

This medication can save your life.

If you are taking opioids chronically you may need a prescription of Naloxone as a rescue medication. Naloxone reverses the effects of an opioid overdose and restores breathing.

Ketamine Therapy

Ketamine infusions may be effective for various pain conditions such as neuropathic pain, complex regional pain syndrome (CRPS), migraines, fibromyalgia, post-herpetic neuralgia and spinal cord injury.

Is Pain Hereditary?

Chronic pain is a complex medical condition with no easy answers. While acute pain can often be traced to one particular injury or illness, why acute pain turns into chronic pain long after the accident occurs remains a mystery.

21 Of The Best Pillows For Neck Pain

Finding the best pillow for neck pain is a critical concern for the millions of people who suffer from neck pain. It’s estimated that up to 25% of all women will experience neck pain at some point, with up to 15% of men experiencing it.

Why Pregnancy Back Pain Occurs (And What To Do About It!)

It’s no secret that pregnancy brings sweeping changes in a woman’s body from head to toe, but what about from front to back? Approximately 75% of pregnant women experience some degree of pregnancy back pain. Here’s why, and here’s what to do about it.